I am a birth doula who finds deep joy in walking alongside families as they prepare to welcome new life. As a yoga instructor, mindfulness retreat coordinator, and mom of two, I bring a calming, intentional presence into each birth space. My heart is to create an atmosphere of peace and support—where you feel safe to trust your intuition, lean into your body’s wisdom, and move through labor with confidence and grace.

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My approach is rooted in mindfulness and connection. Through breath, grounding, and gentle movement, I help families tune into the rhythm of birth and find steadiness in each moment. I believe that birth is not something to be managed, but experienced fully—with presence, awareness, and trust. Whether your birth takes place at home, in a birth center, or at a hospital, my goal is to ensure that you feel seen, supported, and empowered every step of the way.

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Grounded Support for Mindful Birth

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Birth is sacred. It’s powerful, unpredictable, and beautifully unique to each family. My role is to stand beside you with steadiness and care, honoring your choices and nurturing your confidence as you bring your baby into the world. My hope is that every family I serve feels deeply supported, fully present, and at peace in the moments that matter most.

 

​If you’re seeking a calm, grounded presence for your birth, I’d love to connect and hear your story. Let’s talk about how I can support you in creating a mindful, confident, and empowering birth experience.