WHAT'S INCLUDED

Free consultation: 

I'd love to connect and learn more about your family and what type of support you’re looking for. It's important to have a connection with and feel comfortable with your doula, and this is an opportunity to make sure we’re a good fit. I look forward to meeting you.

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Prenatal planning:

I’m always just a text away. Any and all questions, birth plan changes, reassurance, new milestones - I’m here. Starting at 37 weeks and until birth I’ll be on-call 24/7

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• Two Prenatal Appointments (2-3 hours)

• Discuss your options during labor and birth

• Postpartum preparation and planning

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Together we will:​​

• Discuss your ideal birth experience

• Discuss and process fears and concerns surrounding your birth

• Create a birth plan/preference sheet that aligns with your wishes

• General childbirth education/advocacy techniques

• Practice positions and comfort measures for pain management

• Discuss your postpartum plan to help you transition smoothly into life with your new baby

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Labor and Birth:

• Physical touch, if desired (counter pressure, massage, massage tools, hot and cool pack application)

• Mental, emotional, and informational support

• Guided visualization meditations, if desired

• Advocacy for you and your partner’s desires and needs

• Food/drink pickup and delivery if desired

• Verbal encouragement, words of affirmation

• Labor position recommendations

• Will take photos and videos on your phone or mine

• After delivery, I’ll stay with you for 1-2 hours to help with early postpartum and ensure you're comfortable, fed and ready to move rooms. 

• A check-in text 24 hours after birth will also be sent to see how you're doing and if you need anything

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Resources:

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• Exclusive TBC birth and postpartum planning workbooks and CBE handouts

• TENS machine

• Massage tools 

• Rebozo

• Birth balls

• Handheld fan

• Diffuser with essential oils for labor

• Hot/cold packs

• Bluetooth speaker 

• ​Twinkle lights

• Battery powered tea light candles

• Affirmation cards

• And much more to make your experience comfortable, empowering, and fully supported.

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Postpartum:

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• Over the phone or in person - your preference! 

• Process birth and debrief about how everything went

• Discuss how you’re both feeling currently and address anything you may be struggling with

• Provide resources for any kind of care or service needed outside of my scope of practice